THE BOULDERING GUIDEBOOK

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ESSENTIAL CONTENT:

[20-Minutes]

BONUS CONTENT:

A brief Introduction from Founder, Patrick Jenkins :

  • Use the Essential Content to stay safe on your training program.

ESSENTIAL CONTENT

1. WELCOME TO THE PROGRAM

Essential Information on how to avoid injury on your program.

  • Avoiding injury is the Number One objective of any training program.

  • Dr. James Lee - Climbing Physiotherapist

2. AVOIDING INJURY

Understanding your training program

  • Learning to read training notation.

  • Advanced training methods for superior results.

3. TRAINING NOTATION

BONUS CONTENT

'What will your progress look like?'

  • Using the Automatic Cycle function to repeat your program until V8.

4. PROGRAM STRUCTURE

Understanding the highest yielding exercises of the program

  • What grips you will be strengethining and why.

5. FINGER STRENGTH

The key principles to building your perfect training program

6. SCHEDULING

How to create an elite mindset

  • The real difference between V5 & V8.

7. TRAINING INTENSITY

How to create sustainable, long-term progress

  • Spotting the signs of overtraining/underresting

  • Explaining the Deload Function

8. OVERTRAINING & DELOADING

The low hanging fruit tastes the sweetest

  • Finding the easiest areas to improve

9. STRENGTH SYMMETRY

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